In recent years, protein has received a lot of attention, especially when it comes to the amount required to achieve certain goals
related to health and body composition. Depending on your exercise level, general health, and the amount of protein you eat,
you may gain or lose weight. Protein is a crucial component to support your general health and body composition goals,
regardless of your weight loss or gain goals. It's critical to include diversity in your diet and select high-quality sources of protein.
Although they're easy methods to get more protein into your diet, protein bars and shakes shouldn't take the place of complete meals.
For individualized advice on your protein targets and meal plan for weight gain or loss, think about scheduling a consultation with a licensed dietitian.