6 Snack Ideas to Lose Weight

Dietary fiber is abundant in apples. Nut butters, such almond or peanut butter, are rich in plant-based protein, healthy fats, and fiber.

Apple and Nut Butter

Berries are rich in phytochemicals—beneficial compounds found in plants—fiber, and antioxidants.

Berries and Cottage Cheese

Beta-carotene, fiber, potassium, and vitamin K are all abundant in carrots.

Carrot Sticks With Hummus

With 16 grams of protein and 90 calories in a 5.3-ounce serving, nonfat, plain Greek yogurt is a great source of calcium and protein.

Greek Yogurt With Fruit

Wholegrain bread has a lot of fiber and a little amount of plant-based protein.

Whole Grain Toast With Avocado

A traditional combination of protein, dietary fiber, and satisfying fats, nuts and cheese make a great snack for anybody trying to lose weight.

Almonds and Cheese

Want More Stories Like This

"