6 Snack Ideas to Lose Weight
Dietary fiber is abundant in apples. Nut butters, such almond or peanut butter, are rich in plant-based protein, healthy fats, and fiber.
Apple and Nut Butter
Berries are rich in phytochemicals—beneficial compounds found in plants—fiber, and antioxidants.
Berries and Cottage Cheese
Beta-carotene, fiber, potassium, and vitamin K are all abundant in carrots.
Carrot Sticks With Hummus
With 16 grams of protein and 90 calories in a 5.3-ounce serving, nonfat, plain Greek yogurt is a great source of calcium and protein.
Greek Yogurt With Fruit
Wholegrain bread has a lot of fiber and a little amount of plant-based protein.
Whole Grain Toast With Avocado
A traditional combination of protein, dietary fiber, and satisfying fats, nuts and cheese make a great snack for anybody trying to lose weight.
Almonds and Cheese
Want More Stories Like This
"
Learn more